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  • I feel the treatment has been really helpful in bringing out my true self to the world. I can now enjoy wearing what I want with pride.

    Sandra W. Gee

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Pueraria Mirifica

Natural plant roots for rejuvenating the youthfulness in women.

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Latest From Blog

6 Simple Breast Enlargement Exercises You Can Do At Home

Exercises

Majority of the women in the world are unsatisfied with their breast size. For good looking breasts, several women chose to go for breast augmentation surgery. Indeed, it is the fastest way to get the desired results. However, it is not natural. Moreover, surgery is not the only way to go about if you want to increase the size of your breasts. Exercising is another natural way. We have brought you some simple exercises that you can easily do at home. If you do it regularly, you will be able to see the difference. Working-out develops your breast because the exercises build up the pectoral muscles, as well as the fat tissue in your breasts. When you practice these simple exercises, you will be working on all the muscles around your chest area that makes your breast larger and toned. For results, do these exercises slowly and steadily, but regularly. Moreover, this will also help you sport a better-toned body as well. Some of the breast-enlargement exercises that really work are:

 

  1. Push-Ups – Doing push-ups is one of the most traditional ways of working on your chest area. You will have to place both your palms on the floor, with both arms and feet shoulder-width apart. Lower yourself by bending your elbow and then push yourself up again. If you find it difficult on your toes, you can always try kneeling while doing the push-ups.
  2. Wall Push-Ups – This is the easiest one of all the exercises listed here. It is quite similar to a regular push-up. In a wall push-up, you have to push alongside a wall instead of the floor. You have to place your feet away from the wall. Then place your palms on the wall and bend your arms, just like in a push-up.

Push-Ups

  1. Dumbbell Flyes – You will be needing dumbbells for this exercise. Hold the dumbbells firmly and stretch out both arms. You arms should be parallel to the floor. Then lift the dumbbells over you, and lower your arms back to their position.
  2. Reverse Dumbbell Flyes– Reverse flyes are similar to standard flyes. However, they are much more challenging as you face the floor. Lie down on a bench facing downwards. Swing your arms outwards, away from the floor.
  3. Chest Dips– Chest Dips work on your chest muscles as well as triceps. You can do it by using a bench or the edge of a chair. Lower yourself by bending your elbows and before touching the ground, push yourself up again.
  4. Elevated push-ups– Place your palms on the floor and elevate your legs up by using a sofa or a swiss ball. Depending on the difficulty you can manage, elevate higher or lower. Lower yourself by bending your elbows and then push yourself up again.

 

Breast Enhancing Pills: Myth and Reality

Pills

Breast enlargement supplements and pills are more often than not portrayed as being a natural way to increase breast size. It has often also been suggested that they are risk-free. The popularity of breast-enhancing supplements stems from their heavy promotion toward women. Though there has been some historical folklore about using herbs for breast enhancement, there is no scientific evidence to support the effectiveness of any breast enlargement supplement. At times, testimonies by companies have been doctored. In the United States, both the Food and Drug Administration and the Federal Trade Commission have taken legal action against the manufacturers of these products for fraudulent practices. The Mayo Clinic suggests that there may be dangerous drug interactions with their use.

Types and ingredients

Breast-enlargement products generally contain several ingredients of a fungal origin or from plants. The compounds that are claimed to be pharmacologically active are usually estrogen mimics (called xenoestrogens, known explicitly as phytoestrogens in plants and mycoestrogens in fungi). Some of the commonly used ingredients include:

Types and ingredients

  1. Barley
  2. Black cohosh
  3. Dong Quai
  4. Fennel
  5. Fenugreek
  6. Hops
  7. Kava
  8. Oats
  9. Pueraria Mirifica
  10. Zearalenone

Efficacy and safety

There is improper and inadequate empirical as well as scientific study about whether herbal and natural breast enhancement can be safely and successfully achieved. It is highly unlikely that the common ingredients would be effective. No randomised, blinded, and fully controlled tests have been performed to examine any of the breast enhancement supplements. Most of the ingredients that are used do not have significant adverse effects, but some of them are potentially dangerous for consumption or use.

Efficacy and safety

In the United States, herbal products(Must Watch) are typically sold under GRAS rules (Generally Recognised As Safe) and are not approved.

Some naturally occurring compounds produced by fungi and plants can subject people to serious health risks. One of the potential risks is an increased risk of breast cancer. Some ingredients included in supplements are carcinogenic such as Don Quai. Moreover, by altering the body’s hormonal levels, some ingredients such as zearalenone may reduce fertility. Kava, another ingredient, may lead to liver damage. Black cohosh has been seen to have no estrogenic effect in vivo or in vitro fertilisation. Zearalenone and its derivatives, a class of xenoestrogens, are associated with many herbal breast-enhancement products. Zearalenone, produced by a toxic fungus, stimulates the growth of breast cancer cells, increases the chance of estrogen-dependent breast cancer, and may reduce fertility.

 

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985-724-9240
info@breastactives.info
1737 Woodland Avenue
Larose, LA 70373